Inside you'll find 34 ideas aimed at helping you move towards a healthier way of living.
All you need to do is work your way through the list, and see how many you can tick off. Tally up your score at the end to get a rough idea where you currently are with your health situation.
The purpose of the checklist is to help you identify any areas of your health that you may have been neglecting, and to provide you with potential options that may or may not help the situation. Just remember, it's not about achieving perfection.
It's up to you to decide the best course of action for achieving your personal lifestyle goals and unleashing your inner HERO.
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